15 August 2009

Continuing with REDT LC.

2 x 17 kg LC:
5 sets x 2 minutes/6 reps/min

2 x 17 kg Jerks:
30 reps, +/-3 minutes

Managed to hit myself on the right eyebrow during jerks. Talented! Though this kind of thing has been mentioned before.

2 comments:

Krafttraining & Kettlebell said...

Managed to hit myself on the right eyebrow during jerks. Talented!

~lol~
i'm not alone any longer.

Tommy D said...

I've done this too... even managed to break my glasses doing Jerks (I now wear contacts to train). It's all part of the fun!

-Tommy.